📖 Why do we need to audit our progress?

1. What gets measured gets repeated

   Dopamine reinforces what you actually do. If you log wins, you’ll chase more wins. If you don’t, your brain reverts to easy hits.

2. Your memory is biased

   Bad moments feel bigger; good ones evaporate. A weekly audit protects reality from your mood.

3. Without numbers, systems decay

   Routines drift unless you recalibrate. A 20-minute audit each week keeps your plan tight.

🧩 The 20-Minute Audit Script (step-by-step)

0–3 min | Gather

• Phone’s Screen Time / Digital Wellbeing average (this week vs. Day 1).

• Sleep: numbers of nights you kept the 1-hour no phone curfew.

• Movement sessions, flow minutes, joy activities. How many have you done and have you found things that you enjoy?

3–10 min | Fill the Snapshot

• Review your daily screen time change (on the dashboard), has it gone down? What different between now and when you started?

10–15 min | Find the leaks

• Top 3 contexts where cheap dopamine won (time/place/emotion).