Welcome to your dopamine rehab dashboard brought to you by The Functioning Human**.**
This is where you’ll click through to each day’s lesson + tasks.
Think of it as the map for the next 3 weeks. You’ll screw up. You’ll relapse. That’s normal. The only rule is: keep showing up.
⚡ How to Use This
- Consistency beats motivation. Open your daily page at the same time each day.
- Track everything. Screen time, triggers, reflections, your brain needs proof of change.
- Small wins > big promises. The dopamine hit is in checking off today, not “fixing your life.”
- Miss a day? Don’t start over. Just pick up where you left off. Relapse isn’t failure, it’s data.
- By Day 21: you’ll have your before-and-after numbers, your personal triggers mapped, and your own set of non-negotiables to protect your brain going forward.
🎯 Your Goal
Not “perfect focus.” Not “monk mode.”
Just a brain that isn’t hijacked by your phone and the proof that you can get dopamine from living, not scrolling.
Day 1: Welcome to the Dopamine Reset
Day 2: Delete the Poison: Why Limits Will Always Fail
Day 3: Be Bored on Purpose
Day 4: Hack Your Envorinment
Day 5: Reset Your Sleep
Day 6: Sugar & Stimulants